Workouts

     I won’t tell you that everyday I catch the “workout bug” and have to put on my shoes and get out the door. I don’t. No one does. What I do know is that working out makes me feel strong and helps me have a more positive outlook on life. Have you ever been really stressed out over a problem, gone for a walk or a run, and when its over the problem doesn’t seem as big? It’s therapy. Sometimes it’s fun and exciting, and sometimes it’s not. But I always remind myself how good exercise makes me feel. And I’ve never regretted a workout. 

    So here are some of the workouts I’ve put together in my effort to keep things interesting and work all muscle groups! This page is definitely a work in progress. My blog is very new, so I’m working on creating as much content as I can. Below, I have links to posts with workouts I’ve completed. Any comments/suggestions/critiques are welcome in the comment section :)

Body-weight Circuits




Upper Body Workouts

 

 

Abs, Abs, Abs!

Lower Body Workouts

 

Cardio Workouts

Sprinting Workouts

“The Hundred” Challenge
Below are some fitness books that I have personally found useful on my fit-journey!

 

 

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